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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
Ankle joint stretching and strengthening exercises help maintain strong yet flexible lower leg muscles, enabling them to effectively absorb shock.
Week 1
Strengthen the shin muscles to ensure stability at the ankle joint.
Week 2
Stretch and strengthen the calf muscles as they are crucial for effective shock absorption.
Week 3
Advance to fully weight-bearing exercises to effectively strengthen the muscles of the lower leg.
Week 4
Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
By Injury
Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
By Body Part
Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
By Body Part
Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
By Body Part
Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
By Injury
Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
By Injury
Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
By Injury
Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
By Injury
Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
By Body Part
Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
By Body Part
Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
By Body Part
Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
By Body Part
Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
By Body Part
Feet
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Shin Splints
Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Tools used
HSA/FSA Approved
Shop Now
Scraping
Shin Splints

Excess tension in the muscles of the lower leg will contribute to the irritation of the periosteum around the tibia which can be a cause of shin splint pain.

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If the muscles in the lower leg and ankle are too stiff or too weak, and shock absorption mechanics are not working properly, the tibia will have to absorb much of the impact therefore increasing the risk of microfractures.

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The fresh blood flow promotes healing of the injured tissues as well as improves extensibility in the muscles.

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Strengthening the muscles of the foot and lower leg contributes to proper shock absorption and reduction of pain from shin splints.

Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Exercises
Ankle joint stretching and strengthening exercises help maintain strong yet flexible lower leg muscles, enabling them to effectively absorb shock.
Week 1
Ankle joint stretching and strengthening exercises help maintain strong yet flexible lower leg muscles, enabling them to effectively absorb shock.
Strengthen the shin muscles to ensure stability at the ankle joint.
Week 2
Strengthen the shin muscles to ensure stability at the ankle joint.
Stretch and strengthen the calf muscles as they are crucial for effective shock absorption.
Week 3
Stretch and strengthen the calf muscles as they are crucial for effective shock absorption.
Advance to fully weight-bearing exercises to effectively strengthen the muscles of the lower leg.
Week 4
Advance to fully weight-bearing exercises to effectively strengthen the muscles of the lower leg.