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IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
Relieve tension in the muscles that attach to the IT band, strengthen the gluteus medius muscle, and stabilize the femur, which reduces pain on the outside of your knee.
Week 1
Strengthen muscles to maintain proper alignment and biomechanics of the pelvis, femur, and tibia.
Week 2
Strengthen the quadriceps and hip muscles to stabilize the pelvis and femur, reducing tension on the IT band.
Week 3
Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
By Injury
Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
By Body Part
Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
By Body Part
Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
By Body Part
Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
By Injury
Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
By Injury
Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
By Injury
Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
By Injury
Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
By Body Part
Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
By Body Part
Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
By Body Part
Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
By Body Part
Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
By Body Part
Feet
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IT Band Pain
Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Tools used
HSA/FSA Approved
Shop Now
Scraping
IT Band Pain

When bending and straightening the knee, the IT band rubs anteriorly and posteriorly over the tissues. An abnormal amount of tension in the IT band causes extra friction, irritation, potential scar tissue deposits, and pain.

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The extra blood flow from scraping breaks up extra scar tissue and improves the extensibility of the muscles to prevent extra tension and friction in the area.

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Strengthening the muscles in the hips, glutes, and thighs encourages the proper mechanics needed to reduce symptoms.

Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Exercises
Relieve tension in the muscles that attach to the IT band, strengthen the gluteus medius muscle, and stabilize the femur, which reduces pain on the outside of your knee.
Week 1
Relieve tension in the muscles that attach to the IT band, strengthen the gluteus medius muscle, and stabilize the femur, which reduces pain on the outside of your knee.
Strengthen muscles to maintain proper alignment and biomechanics of the pelvis, femur, and tibia.
Week 2
Strengthen muscles to maintain proper alignment and biomechanics of the pelvis, femur, and tibia.
Strengthen the quadriceps and hip muscles to stabilize the pelvis and femur, reducing tension on the IT band.
Week 3
Strengthen the quadriceps and hip muscles to stabilize the pelvis and femur, reducing tension on the IT band.