Learn Lab
Filter:
highlight
Clear All
Video Category
Clear
Body Group
Clear
Filtering by:
Tag
close icon
Sort by
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
No items found.
Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
By Injury
Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
By Body Part
Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
By Body Part
Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
By Body Part
Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
By Injury
Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
By Injury
Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
By Injury
Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
By Injury
Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
By Body Part
Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
By Body Part
Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
By Body Part
Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
By Body Part
Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
By Body Part
Feet
No results found.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Back to Video Courses
Feet
In this video, we demonstrate the proper technique for using your Sidekick muscle scraper before or after workouts to alleviate foot pain typically caused by running and jumping during workouts.
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Tools used
Curve Muscle Scraper
533 REVIEWS
HSA/FSA Approved
Shop Now
Scraping
Plantar Fascia
  • use the convex edge
  • scrape heel to toe
  • scrape for 30 seconds
Achilles Tendon
  • use lighter pressure
  • use the corner of tool
  • scrape on and around the tendon
  • scrape for 30 seconds
Feet
0:00
Introduction
0:23
Plantar Fascia
1:26
Achilles Tendon
1:50
Conclusion
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Exercises
No items found.