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Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
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Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
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Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
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Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
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Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
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IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
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Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
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Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
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Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
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Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
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Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
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Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
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Hamstrings
In this video, we demonstrate how to use your Sidekick muscle scraper before or after a workout to relieve hamstring tightness or discomfort, focusing on tissue-lengthening stretches.
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Tools used
Bow Muscle Scraper
49 REVIEWS
HSA/FSA Approved
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Scraping
Hamstrings
  • use the concave edge
  • scrape long, broad strokes
  • scrape for 30 seconds
Tissue Lengthening
  • use distal strokes down the hamstrings
  • straighten the knee as you scrape
  • scrape for 10 to 20 strokes
Hamstrings
0:00
Introduction
0:45
Hamstrings
1:17
Tissue Lengthening
1:55
Conclusion
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Exercises
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