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Shin Splints
Stretch and strengthen the calf muscles as they are crucial for effective shock absorption.
Exercises
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Scraping Tibialis Anterior
  • use the concave edge
  • scrape the front/outside edge of leg
  • scrape for 30 seconds
Tibialis Posterior Stretch
  • stretching back leg
  • keep back leg straight
  • keep heel against the ground
  • hold for 30 seconds
Resisted Ankle Plantarflexion
  • push like a gas pedal
  • keep tension in the band
  • 2-4 sets of 8-12 repetitions on each foot
Soleus Calf Raise
  • knees over toes
  • slow on the down phase
  • lean your weight on front foot
  • 2-4 sets of 8-12 reps on each side