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Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
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Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
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Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
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Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
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Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
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IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
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Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
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Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
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Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
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Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
By Body Part
Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
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Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
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Back
In this video, we show how to use your Sidekick muscle scraper on the lower back before or after a workout for low back pain, which is often caused by excessive volume or intensity with deadlifts or squatting.
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Tools used
Bow Muscle Scraper
49 REVIEWS
HSA/FSA Approved
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Scraping
Lower Back
  • scrape from the bottom rib to the iliac crest
  • use the convex edge
  • scrape 20 to 30 seconds on each side
Two-Person Technique
  • have the athlete lay down on a prone position or child's pose
  • use the convex edge
  • scrape 20 to 30 seconds on each side
Back
0:00
Introduction
0:44
Lower Back
1:43
Two-Person Technique
3:14
Conclusion
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Exercises
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