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Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
Non-weight-bearing stretches and strength exercises to reduce stiffness and maintain range of motion in early rehabilitation.
Week 1
Progress to weight-bearing exercises to build strength of the calf muscles and stress the Achilles tendon.
Week 2
Single-leg and explosive exercises to challenge tissue stability and endurance.
Week 3
Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
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Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
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Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
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Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
By Injury
Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
By Injury
Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
By Injury
Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
By Injury
Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
By Body Part
Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
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Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
By Body Part
Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
By Body Part
Feet
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Achilles Tendonitis
Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Tools used
HSA/FSA Approved
Shop Now
Scraping
Achilles Tendonitis

When rehabilitating Achilles tendonitis, it is best to use a combination of scraping, stretching, and strengthening exercises.

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Muscle scraping promotes fresh blood flow in the area, providing nutrients to encourage the healing of the damaged tendon. Scraping and stretching will reduce stiffness in the calf muscles and tendon itself, improving extensibility, shock absorption, and reducing the risk of injury.

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Strength exercises rebuild the degenerated tissues and allow them to tolerate more load, preventing overuse injuries in the future.

Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Exercises
Non-weight-bearing stretches and strength exercises to reduce stiffness and maintain range of motion in early rehabilitation.
Week 1
Non-weight-bearing stretches and strength exercises to reduce stiffness and maintain range of motion in early rehabilitation.
Progress to weight-bearing exercises to build strength of the calf muscles and stress the Achilles tendon.
Week 2
Progress to weight-bearing exercises to build strength of the calf muscles and stress the Achilles tendon.
Single-leg and explosive exercises to challenge tissue stability and endurance.
Week 3
Single-leg and explosive exercises to challenge tissue stability and endurance.