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Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
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Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
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Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
By Body Part
Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
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Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
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Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
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Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
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Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
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Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
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Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
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Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
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Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
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Feet
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Wrists
In this video, we show how your Sidekick muscle scraper can help you increase your wrist's range of motion and reduce discomfort in the front rack position, a common cause of wrist pain.
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Tools used
Curve Muscle Scraper
533 REVIEWS
HSA/FSA Approved
Shop Now
Scraping
Wrist Flexor
  • use the concave edge
  • use long, broad strokes
  • scrape for 30 seconds
Active Stretch
  • use distal strokes towards the wrist
  • actively extend the joints
  • scrape for 10 to 15 strokes
Wrists
0:00
Introduction
0:59
Wrist Flexor
1:24
Active Stretch
1:50
Conclusion
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Exercises
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