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Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
Scraping
3 daily exercises
Stretching
3 progressive exercises
Strengthening
7 progressive exercises
Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
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Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
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Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
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Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
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Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
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Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
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Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
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Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
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Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
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Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
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Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
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Feet
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Plantar Fasciitis
Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Tools used
HSA/FSA Approved
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Scraping
Plantar Fasciitis

Plantar fasciitis is the degeneration of the connective tissue on the sole of your foot, caused by repetitive impact and overuse.

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Rehabilitation for plantar fasciitis involves a comprehensive approach aimed at progressively strengthening both the intrinsic and extrinsic muscles of the foot. These muscles play a crucial role in absorbing shock and providing support to the plantar fascia. We achieve this through scraping, stretching, and targeted strengthening exercises to address the underlying issues contributing to the condition.

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Select an exercise category on the left to access specific exercises tailored to address plantar fasciitis.

Ariana Purificati Fune
Kinesiologist and Certified Personal Trainer
Exercises
Scraping
3 daily exercises
Scraping
Stretching
3 progressive exercises
Stretching
Strengthening
7 progressive exercises
Strengthening