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Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
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Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
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Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
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Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
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Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
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Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
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IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
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Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
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Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
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Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
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Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
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Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
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Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
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Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
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Elbows
In this video, we demonstrate how your Sidekick muscle scraper can help reduce symptoms of pain and discomfort caused by repetitive stress on your elbow from workouts such as on a barbell or a pull-up bar.
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Tools used
Echo Muscle Scraper
271 REVIEWS
HSA/FSA Approved
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Scraping
Lateral Epicondyle
  • scrape the lateral aspect of the elbow
  • use the convex edge
  • scrape for 30 seconds
Active Stretch
  • use distal strokes towards the wrist
  • actively extend the elbow while flexing the wrist
  • scrape for 10 to 20 strokes
Elbows
0:00
Introduction
0:39
Lateral Epicondyle
1:06
Active Stretch
1:32
Conclusion
Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Exercises
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