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Shin Splints
Strengthen the shin muscles to ensure stability at the ankle joint.
Exercises
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Scraping Tibialis Anterior
  • use the concave edge
  • scrape the front/outside edge of leg
  • scrape for 30 seconds
Standing Tibialis Anterior Stretch
  • feel the stretch down the front of your shin
  • hold for 30 seconds each side
Resisted Ankle Dorsiflexion
  • pull toes towards you
  • keep tension in the band
  • 2-4 sets of 8-12 reps on each side
Resisted Ankle Eversion
  • keep 90 degree angle in the ankle
  • 2-4 sets of 8-12 reps on each foot