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Calves
In this video, we show you how to use your Sidekick muscle scraper on the calves before or after workouts that prescribe running and double-unders. Calves are often a source of pain for athletes who enjoy running stairs.

Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy
Tools used

Scraping
Calves

Jack Haworth
Physiotherapist and Owner of ARC By Pivotal Physiotherapy