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Shin Splints
Advance to fully weight-bearing exercises to effectively strengthen the muscles of the lower leg.
Exercises
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Scraping Tibialis Anterior
  • use the concave edge
  • scrape the front/outside edge of leg
  • scrape for 30 seconds
Peroneal Calf Raises
  • point toes outwards
  • slow on the down phase
  • 2-4 sets of 8-12 reps
Soleus Hold
  • knee over toes
  • hold for 30 seconds on each foot
Wall Squat Calf Raise
  • slow on the down phase
  • 2-4 sets of 8-12 reps