Learn Lab
Filter:
highlight
Clear All
Video Category
Clear
Body Group
Clear
No results found.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Back to Video Courses
Shin Splints
Ankle joint stretching and strengthening exercises help maintain strong yet flexible lower leg muscles, enabling them to effectively absorb shock.
Exercises
Scraping Tibialis Anterior
  • use the concave edge
  • scrape the front/outside edge of leg
  • scrape for 30 seconds
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Kneeling Tibialis Anterior Stretch
  • tops of feet against floor
  • lean back as far as tolerable
  • hold for 30 seconds
Ankle Dorsiflexion Mobilization
  • keep heel on the ground
  • lean as far forward as possible
  • add pressure on your knee with your hands
  • 30 seconds on each leg
Wall Squat Tibialis Anterior Exercise
  • lift toes up
  • 2-4 sets of 8-12 reps
Resisted Ankle Inversion
  • pull sole of foot inwards
  • keep tension in the band
  • 2-4 sets of 8-12 reps on each foot