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Achilles Tendonitis
Progress to weight-bearing exercises to build strength of the calf muscles and stress the Achilles tendon.
Exercises
Achilles Tendon
  • use lighter pressure
  • use the corner of tool
  • scrape on and around the tendon
  • scrape for 30 seconds
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Peroneals
  • scrape the outside of lower leg
  • use the concave edge
  • scrape for 30 seconds
Seated Calf Stretch
  • pull toes towards you
  • keep knee straight
  • hold for 30 seconds
Soleus Calf Raise
  • knees over toes
  • slow on the down phase
  • lean your weight on front foot
  • 2-4 sets of 8-12 reps on each side
Calf Raises on Balance Ball
  • slow on the way down
  • 2-4 sets of 8-12 repetitions
Calf Raises
  • slow eccentric phase
  • legs straight
  • 2-4 sets of 6-12 reps