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Achilles Tendonitis
Non-weight-bearing stretches and strength exercises to reduce stiffness and maintain range of motion in early rehabilitation.
Exercises
Achilles Tendon
  • use lighter pressure
  • use the corner of tool
  • scrape on and around the tendon
  • scrape for 30 seconds
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Peroneals
  • scrape the outside of lower leg
  • use the concave edge
  • scrape for 30 seconds
Tibialis Posterior
  • stretching back leg
  • keep back leg straight
  • keep heel against the ground
  • hold for 30 seconds
Supine Hamstring
  • keep knee straight
  • pull toes towards you
  • hold for 30 seconds
Resisted Ankle Plantarflexion
  • push like a gas pedal
  • keep tension in the band
  • 2-4 sets of 8-12 repetitions on each foot