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Achilles Tendonitis
Single-leg and explosive exercises to challenge tissue stability and endurance.
Exercises
Achilles Tendon
  • use lighter pressure
  • use the corner of tool
  • scrape on and around the tendon
  • scrape for 30 seconds
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Peroneals
  • scrape the outside of lower leg
  • use the concave edge
  • scrape for 30 seconds
Soleus Hold
  • knee over toes
  • hold for 30 seconds on each foot
Single Leg Ankle Hops
  • keep heel off of the ground
  • hop for 30 seconds
Isometric Calf Raise
  • up on both feet, hold on one foot
  • hold for 30 seconds
Wall Squat Calf Raise
  • slow on the down phase
  • 2-4 sets of 8-12 reps