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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
By Injury
Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
By Body Part
Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
By Body Part
Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
By Body Part
Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
By Injury
Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
By Injury
Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
By Injury
Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
By Injury
Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
By Body Part
Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
By Body Part
Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
By Body Part
Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
By Body Part
Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
By Body Part
Feet
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Plantar Fasciitis
Stretching

Stretching helps to improve the flexibility of muscles and tissues that have become stiff due to injury, or are at risk of causing plantar fasciitis by hindering proper shock absorption.

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The exercises listed below are organized by difficulty level or the amount of stability required through the foot and ankle joint. Begin with the first exercise and progress to the next when you feel ready.

Tools used
Resistance Bands - Blue
3 REVIEWS
HSA/FSA Approved
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Exercises
Seated Calf Stretch
  • pull toes towards you
  • keep knee straight
  • hold for 30 seconds
Tibialis Posterior Stretch
  • stretching back leg
  • keep back leg straight
  • keep heel against the ground
  • hold for 30 seconds
Gastrocnemius Stretch
  • dorsiflex at the ankle
  • keep knee straight
  • lean forward
  • hold for 30 seconds on each side