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Shin Splints
The term "shin splints" refers to pain along the shin bone (tibia) — a very common injury among runners.
By Injury
Legs
Hamstrings
Use our scraping tool to relieve tightness and improve flexibility in the powerful muscles at the back of your thighs.
By Body Part
Legs
Shins
Address shin splints and discomfort by using our scraping tool to release tension and stimulate healing in the lower leg.
By Body Part
Legs
Wrists
Our scraping tool helps alleviate wrist strain and discomfort, enhancing flexibility and relieving tension in this delicate joint.
By Body Part
Arms
Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome (PFPS) is a general term for pain arising from the knee joint.
By Injury
Legs
Plantar Fasciitis
Plantar fasciitis is the degeneration of the thick connective tissue in the bottom of your foot, causing stiffness and heel pain.
By Injury
Feet
IT Band Pain
IT band syndrome is a common overuse injury that presents as pain on the outside of the knee.
By Injury
Legs
Calf Pain
Musculoskeletal-related calf pain is usually due to either muscle strain or Achilles tendonitis.
By Injury
Legs
Achilles Tendonitis
Achilles tendonitis is a common overuse injury that causes pain in the back of the heel and the calf due to repetitive, forceful ankle plantarflexion.
By Injury
Feet
Shoulders
Improve flexibility and relieve tension in the chest, traps, and lats muscles with our scraping tool, enhancing posture and improving upper body mobility.
By Body Part
Shoulders
Back
Our scraping tool effectively targets muscles along the back, providing relief from tension and promoting better spinal alignment.
By Body Part
Back
Elbows
Ease discomfort and promote mobility in your elbows with our scraping tool, enhancing flexibility and relieving tension.
By Body Part
Arms
Calves
Our scraping tool promotes recovery and reduces tightness in your calf muscles, helping you move more easily.
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Legs
Feet
Using our scraping tool to target tight muscles and fascia can provide soothing relief and improved foot mobility.
By Body Part
Feet
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Plantar Fasciitis
Scraping

Performing the following scraping techniques daily can help to promote fresh blood flow, which in turn improves the extensibility of the plantar fascia and other supporting tissues.

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This improved blood flow helps these tissues to absorb shock properly and creates an ideal environment for healing.

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Additionally, the scraping method stimulates a specific pathway in the nervous system, which can help decrease the pain associated with plantar fasciitis.

Tools used
Eclipse Muscle Scraper
81 REVIEWS
HSA/FSA Approved
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Exercises
Plantar Fascia
  • use the convex edge/li>
  • scrape heel to toe
  • scrape for 30 seconds
Calves
  • use strong pressure
  • use the convex edge
  • scrape for 30 seconds
Scraping Tibialis Anterior
  • use the concave edge
  • scrape the front/outside edge of leg
  • scrape for 30 seconds