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Learn how to use your Sidekick muscle scraper
Choose a course on the left and master the use of your Sidekick muscle scraper to effectively alleviate chronic pain.

Our courses are designed by experts and provide a comprehensive understanding of the different techniques and methods for using the Sidekick muscle scraper to target specific areas of chronic pain and discomfort.

By following our practical instructions, you will be able to easily incorporate the Sidekick muscle scraper into your daily routine and experience the benefits of a pain-free life.
Achilles Tendon
  • use lighter pressure
  • use the corner of tool
  • scrape on and around the tendon
  • scrape for 30 seconds